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NRK
Artikkel fra NRK.
Er du ein pustar, eller ein pesar?
Du pustar 20.000 gonger om dagen, men tenker sjelden over det. Gjør du det rett, eller blir pustinga eit pes?
Are you a breather, or a pusher ?
You breathe 20,000 times a day, but rarely think about it. Are you doing it right, or has
Breathing has become a pain?
PUST yoga has home-based, online classes as well as physical courses in Oslo. Breath means wind or new air but the word is also linked to a new spirit in Hebrew. So This teaching will help you connect to your true self. The teaching also includes how to create a new life from this stillness.
To change comes from the word spiritual. Spi- Meining sprout , and rituals. How you get an ide to Sprout and grow, , Good Rituals will be learned ini how to get an ide, spirituality, Business, money, health, balance, love to grow in a balanced way
PUST yoga online courses are donation-based. By donation, you get the opportunity to access online streaming programs. Our one to one breath work and yoga classes is also possible to pay with Sadhana/ work meditation. Like painting, working in the garden, helping online marketing etc, if you are in a difficult life situation contact me.
As Featured on Good Morning Norway on TV2
For norsk tekst se lengre ned på web siden
PUST yoga has received coverage various media in Norway. Pust mens Breath in Norwegian. With our online breath teaching and yoga sessions you will become a yogi learning either physically on a course or online. I know this teaching will help you heal and find you true Beeing /potential as you open yourself to the transformative power of Breath. Breath means wind or new air but the word is also linked to a new spirit in Hebrew. So this is my teaching . To help you com back to your self. To help you to realsize who you are i a deeper way, So Breath yoga is a way that leads to self realization.
My sanyasin name Teerth means holy water or silent lake, bridge in sanskrift. Breath an Breath yoga is my teaching.
PUST yoga is a quiet restorative yoga with focus on breath, breathing exercises, pranayama, full yoga breath, as well as asana practice. It is calm and the focus is on being able to relax deep and concentrate and find a deep peace within yourself.
You learn why awareness at your own breathing is essential to cope better with stress and create your life.
Awarness to go inwards is essential to find you true self and to love your self and self realization. So in many ways People in the west has lost the noble way of living as your self. So Alexander Teerth is trying to help you to find back to the self and your self. A self that is playful and creative. So Teerth helps you to find back your beginners mind, as Zen master Susuki calls it.
Kabir another mystic calls it the breath within the breath. This breath inside the breath is found in silence, in love, In bliss.
Pust Yoga's founder is Alexander Teerth, a yogi since he started self-study from the age of 14. Alexander is also a physiotherapist , painter, writer, poet and has work many years as a HSEQ adviser in Norway. Alexander is known from TV2, NRK, Nettavisen and Aftenposten Alexander Teerth Skari has even walked the path from "darkness to light." Below you can hear a little about his life and his teachings.
Norsk
Pust Yoga har mottatt dekning forskjellige medier i Norge. Med vår online pusteundervisning og yoga -økter vil du bli en yogi -læring enten fysisk på et kurs eller online. Jeg vet at denne undervisningen vil hjelpe deg med å helbrede og finne ditt ekte fjes, som ligger under alle de masker man har bygget opp med over et langt liv med å tilpasse seg ytre krav og stress.
Det er i PUST yoga et rolig fokus yoga som knytter pust, pusteøvelser, kropp og sjel inn i ett. det gjør at man knytter seg til beeing / eller den kraften som ligger bak tid, rom og sted. I Pust yoga brukes asana, pranayama, full yogapust, samt andre pusteteknikker. Det er rolig og fokuset er for å ha "Fokus uten stress/unødvendige spenninger. Du lærer hvorfor bevissthet rundt egen pust er viktig for å takle stress, samt å knytte deg til den kilden som ligger i dypet i oss alle og som knytte oss til alt rundt oss. Denne kilden som ligger i oss alle har alltid er der, men som vi ofte mister kontakten med gjennom at vi aldri er i kontakt med de dyperer lagene i oss selv. Vi lever i overflaten og mister perspektiv på våre liv.
"Inner silence is just a breath away"
Norsk tekst se lengre ned på siden
Alexander Teerth is a yogi and has from the age of 14 years old used breathing exercises and yoga to becom more aware of the bodies signal and the signal in the breath. I have practiced different kind og yoga and breathwork since i was very young . Some off and on, But for the 20 last years i have done it on daily basis. This teaching made me realise that in me there is a wisdom that is beyond the mind, beyond knowledge. So when i was around 26 years old this wisdom open up more and more. That is also when i meet Vasant Swaha for the first time. This meeting was very importen for me to realize what has happend. I understood that my teaching Pust yoga had lead to my self-realization. All these these years of yoga and breath practice had opend my buddha mind.
Did you know that in the West at average People breathe 15-20 breathes per minute, but that in yogic understanding, the healthiest breath is when it is at rest at 4-6 breaths per minute?
A lot of research has been done on the effect of what you call slow breathing in the West. It turns out that this has incredible numbers of preventive health effects for body and mind. At PUST yoga online's donation-based member site then you will find more explanation. Did you know that shallow breathing and fast breathing/ over breathing is triggering your autonomic nervous system into sympaticus modus.. That means that you are always in a "fright" "flight" or fight modus. This is very unhealthy and fuels the body with stress. This makes your HRV. variabel to be low . To be more healthy we need to have train to have a high HRV . /Pulskuren av Dr torkil Færø
A high HRV is showing that your autonomic nervous system is in coherence. In balance . A low HRV showes thar the autonomic nervous system is not in balance.
Did you know that mouth breathing can lead to serious health issues, like asthma, high blodpressure, heart disease , cronic feeling low on energi, migrenes an more. Did you know that PST an anxiety han reduce with other breathing Technics". On this site i will learn you how to breath in the right way to fuel a balance in the nervous system between the parasympathetic and the sympathetic par of the system. So this are breathe work that will helps the body and mind to stay healthy. Taken from James Nestor - The author of the book " Breath"
In this book an in my book Breath - the way back to coherence and a coherent autonomic nerve system- You can order it her
i also give ONe to One session to pepole who struggels with theri breathing or with diseases that ar connectet to wrong breathing . Breath work can help for almost every unbalance in our body true regulating the Autonomic nervous system.
PUST yoga is based on the 8 limbs system developed by Patanjali about 3000 years ago. Breath yoga is Hatha yoga but with more focus on pranayama and BREATH incredible ability to create miracles in body,mind and soul. PUST has the main focus on pranayama, but all 7 other parts are also included in the method.
whose purpose is to reduce stress, open up to the "now" as well as to live from the Now. It's about developing concentration as well as gain insight into why Yama, Niyama is so important to create a good and balanced life and open up to their Dharma . That translates to your inner path. The path where you open up to who you really are under all the layers that you have created yourself as armor in the face of demands from the outside.
Norsk.
Alexander er nordmann , fysioterapeut og en yogi og har fra han var14,15 år gammel brukt pusteøvelser og yoga for å bli mer bevisst på kroppens signal og hjelpe kroppen til å forebygge sykdom. . Visste du at i vesten så puster i gjennomsnitt mennesker omtrent 15-20 puster per minutt, men at i yogisk forståelse er den riktige frekvensen i ro rundt 4-6 pust per minutt? Visste du at Universitetet i Standford har gjennomført forskningsstudier og kommet frem til at frekvensen 5,5 pust per minutt er den mest optimale fro kroppen helse. / Kilde James Nestor - Boken Breath
Det er gjort mye forskning på effekten av det du kaller sakte pust i Vesten. Det viser seg at dette har utrolige antall forebyggende helseeffekter for kropp og sinn. På Pust Yoga Online's donasjonsbaserte medlemsside vil du finne mer forklaring.
Visste du at overfladisk pust og rask pusting/ overpusting utløser ditt autonome nervesystem til Sympaticus modus .. Det betyr at du alltid er i en "frykt" "flukt" eller kamp modus. Dette er veldig usunt og skaper ubalanse i vår nervesystem og dermed også i de fleste av kroppen systemer. Forskning viser at dette g jør din HRV lav. n sunn kropp og autonomt nervesystem har en høy HRV les mer i Pulskuren av dr torkil færø
En høy HRV viser at ditt autonome nervesystem er i operativ balanse . En lav HRV viser at det autonome nervesystemet ikke er i balanse.
Visste du at forskning viser at munnpusting kan føre til alvorlige helseproblemer, som astma, høy blodtrykk, hjertesykdom, kronisk følelse av lav energi, migrenes med mer. Visste du at PST og angst Han reduserer med pusteteknikk ?. "På dette nettstedet vil jeg lære deg hvordan du kan puste på riktig måte for å gi en bedre balanse i nervesystemet mellom parasympatisk og sympatisk delen av systemet. Så dette er pustearbeid som vil hjelpe kroppen og sinnet til å holde seg frisk. Kilde James Nestor - forfatteren av boken "Breath"
Jeg har også skevet boken PUSTEN -veien til økt selvinnsikt og balanse . Denne gir mye innsikt i hvordan du kan bruke pusten som et verktøy for å bli sterkerer, friere , samt få mer innsikt deg selv.
Pust Yoga er basert på 8 Limbs -systemet utviklet av Patanjali for rundt 3000 år siden. Breath Yoga er Hatha Yoga, men med mer fokus på pranayama og pustens utrolig evne til å skape mirakler i kropp, sinn og sjel. Pust har hovedfokuset på pranayama, men alle 7 andre deler er også inkludert i metoden.
Formål er å redusere ditt indre stress, Dine evne til å takle ytre stress økes og Pust yoga åpner opp for "nået" . Pust yoga handler om å åpne den indre veien, ta grep over eget liv. Du utvikler dyp konsentrasjon, dypere kontakt med deg selv og singel minded focus. Yama, Niyama er så viktig for å skape et godt og balansert liv og åpne opp for ditt dharma. Det betyr din indre vei. Stien der du åpner for hvem du virkelig er under alle lagene du har skapt deg selv som rustning i møte med krav fra utsiden.